What Are the Different Types of Therapies? Therapy, also called psychotherapy, is a structured way of working with a trained professional to understand your thoughts, feelings, and behaviour, and to build healthier ways of coping. There are several types, and the right one depends on your concern, your goals, and what feels comfortable for you. Common Types of Therapy: Cognitive Behavioural Therapy (CBT) — helps you notice and change unhelpful thought patterns. Often used for anxiety, depression, overthinking, and panic attacks. Talk therapy (supportive counselling) — a safe space to talk through worries with a trained listener. Helpful for stress, grief, and life changes. Behavioural therapy — focuses on changing habits and responses, such as facing fears step by step. Often used for phobias and OCD. Psychodynamic therapy — explores past experiences and deeper feelings that shape today's patterns. Useful for long-standing emotional difficulties. Mindfulness-based therapy — teaches you to stay present and calm racing thoughts. Helps with stress and repeated worry. Couples and family therapy — improves communication and understanding between loved ones. Helps with relationship conflict and family stress. Child and teenage therapy — uses age-appropriate methods to support young people. Helpful for exam stress, anxiety, and behavioural concerns. Group therapy — shared sessions that show you are not alone. Offers support and learning from others' experiences. How to Choose: Start with your main concern, such as worry, low mood, stress, or relationships. Choose a therapist you feel comfortable and safe with. It is fine to adjust the approach. A good therapist will review progress with you and change the plan if needed. Not sure where to start? A first consultation can help point you in the right direction. Support at Swasthya, Nashik Swasthya Mental Health Clinic offers therapy and counselling in Nashik, including CBT therapy, with experienced psychologists, therapists and psychiatrists. 📞 Call us to book a consultation 📍 Visit us in Nashik