What Is Depression and Its Types? Depression is a mental health condition marked by persistent sadness, low energy, and loss of interest in things a person once enjoyed — lasting weeks or longer, not just a passing bad mood. Example: Someone with depression might stop enjoying hobbies they loved, struggle to get out of bed, or feel exhausted even after a full night's sleep. Common Types of Depression Major Depressive Disorder (MDD) — intense symptoms most of the day, most days, for at least two weeks Persistent Depressive Disorder (Dysthymia) — milder but longer-lasting low mood, often for two years or more Postpartum Depression — depression occurring after childbirth Seasonal Affective Disorder (SAD) — depression linked to seasonal changes, often winter months Bipolar Depression — depressive episodes that occur as part of bipolar disorder, alternating with periods of elevated mood How Depression Is Treated CBT for depression — helps identify and reframe negative thought patterns Depression counselling — a confidential space to talk and process what you're feeling Psychiatric evaluation — to assess severity and whether medication would help Depression therapy in Nashik — ongoing sessions tailored to your specific type and symptoms Get Support at Swasthya, Nashik Swasthya Mental Health Clinic offers depression treatment, therapy, and counselling in Nashik — guided by experienced psychiatrists and psychologists. 📞 Call us to book a consultation 📍 Visit us in Nashik