Description

Individual therapy, also known as psychotherapy, is a one-on-one treatment approach that helps individuals understand their thoughts, emotions, and behaviors. At Swasthya Mental Health Clinic, we offer tailored therapy sessions for anxiety, depression, stress, trauma, and other emotional struggles. Our therapy techniques include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution-Focused Therapy, designed to help patients develop coping strategies and lead a balanced life. 🔹 Confidential and personalized therapy sessions 🔹 Evidence-based approaches for emotional healing 🔹 Guidance for stress management, relationships, and personal growth

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